24th June 2021 – Strawberry Full Moon Yin Yoga Class
Restore, Release, and Rest.
Thursday 24th June 6:30-9:30 PM
Sink into a 90 minute Yin Yoga session, guided meditation.
Yin Yoga involves holding stretches for longer – minutes on end – to encourage connective tissue to release and soften.
The focus of a Yin practice is primarily to free up the body’s energy and promote a deep sense of wellbeing.
The class will begin with a clearing-out ritual; reflecting on the intentions set at the new moon and recognising any barriers that have been holding us back.
We will use candlelight and props (please bring a bolster or set of pillows, blanket & eye mask…) during the class, followed by a guided meditation savasana.
Set in the Tranquil Location of
Bellows Mill, Eaton Bray.
The evening will begin with a guided walk by the host of Bellows Mill.
A Strawberry themed supper will be served beside the lake after the class.
So looking forward to sharing
our bespoke well-being evening retreat with you.
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